$419, double occupancy
Several have sign up for this trip!
This Diamond Tours Bus Trip includes: 3 nights' lodging.
It also includes visiting the spectacular Biltmore Estate and garden,
visiting the new Antler Village and winery. You will have a
guided tour of Ashville, view the St. Lawrence Basilica, and
take a guided tour on the Blue Ridge Parkway.


**Honoring Women in the Military**

Nearly 3 million women have served in and
with the U.S. military. The women in the
Military Service for American Memorial honors
the contributions of service women past,
present,and future.
Dedicated in 1997, the memorial is located at
the entrance to Arlington National Cemetery,
outside the nation's capital. The 30,000
square-foot monument and museum is
devoted to telling the stories of women who
have helped defend the nation since the
American Revolution.
Photos, uniforms and other artifacts are
exibited, documenting the many jobs women have held for the country's defense, from nurse to fighter pilot. A hall of honor recognizes those who gave the ultimate sacrifice, were held prisoners of war, or received awards for service and valor.
The heart at the memorial is an interactive, computerized register that has the goal of
including every woman who has served.
the database has the names, photos
and histories of about 270,000 women,
and visitors can look up their grandmother,
mother or friend.
Female veterans or family and friends of
women veterans are encouraged to
register zt the memorial website.


Stay Aactive As You Age

Moving your body and staying active is the
focus of National Senior Health and fitness day, the last Wednesday in May.

Find inspiration in this year's theme and learn why "Life is Better in Motion.'

Helps prevent illness, High blood pressure, poor circulation znd high cholesterol Are linked to conditions such as heart disease, stroke and
Type 2 diabetes. These health risk fctors can be reduced with regular exercise.

Boosts energy. The more you move, the more energy you'll hAve, helping you carry out everydzy physical activities with less fatigue.

Stay Active and Enjoy the following:

Lifts Mood

Improves Sleep

Reduces fall risk

Enhances social life

~*~ Bowled Over by Cereal ~*~

In the early 1800's cereal was invented
as a health food. Cereal is so popular now,
that National Cereal Day is held on March 7th.

About 2.7 billion boxes of cereal are
sold in the U.S. every year.

Cheerios were called Cheerioats when
they debuted in 1941. The name changed
four years later.

Kellogg's Corn Flakes was the first
cereal to offer a prize, a picture book,
in the early 1900's.

The first athlete to appear on a
Wheaties box was the baseball
great - Lou Gehig in 1934.

Grape-Nuts were included in some U.S.
military rations during WWII.

The marshmallows in Lucky Charms
have a name; they're called marbits.



At the beginning of 2020, we would like to take this opportunity to make you aware
of the many services offered by your Posey County Council on Aging.

Our primary service is transportation. We not only provide services to the senior citizens
of Posey County, but we are also able to assist most Medicaid clients - regardless of age.
The majority of our clients are transported to medical facilities. We have limited in-home
services. This service is provided for a fee to those who are unable to perform neededtasks
such as light houekeeping, meal preparation, and/or shopping.We also offer help with
information, referrals, and needs' assessment.PCCA has three locations -
in Poseyville, New Harmony and in Mt. Vernon.

The Poseyville location has an active membership with
a center coordinator who plans various activities throughout each month.
Activities include: a pitch-in meal once a month, a hot meal each Wednesday,
an exercise program, Bingo, and Clabber games each week. The Posey County
Health Nurse checks blood pressure for several members weekly. The New
Harmony Center also has a center coordinator. Members enjoy playing
Clabber and Bingo on a weekly basis. The Posey County Health Nurse checks
blood pressure for several members.
Also, a hot meal is served each Wednesday to the members. The largest site is in
Mt. Vernon with the most active membership. A variety of card games and Bingo
are enjoyed many days. Exercise equipment and a fitness program are available
to all members. Hot meals are also served each Wednesday to the seniors.
All three locations accepts a donation of $4.00 for each meal. Reservations
must be made at least one day in advance. PCCA strives to make senior citizens the
best they can be with the supportive services offered.Local contributions and dontions
are an important source of funding and are tax deductible.
We are here to help! Do not hesitate to give us a call at: 812-838-4656.

All Seniors Welcome!